While everyone can benefit from a good candida cleanse, do the following survey to see if you have a more serious Candida or Parasite issue that we can help you with. If you scored 10 or higher in Candidiasis or Parasites then you probably need to do a cleanse. Contact us for assistance. Carol@wildberrynutrition.commailto:carol@wildberrynutrition.com If any of the following symptoms or activities apply please indicate by checking:
1 - for mild or rarely occurring 2 - for moderate or regularly occurring 3 - for severe or often occurring or leave blank - if the symptom / statement does not apply. CANDIDIASIS Extreme fatigue Recurrent vaginal infections Frequent use of antibiotics White coated tongue, oral thrush Crave sugars, bread, alcohol Headaches Neck and shoulder pain Tonsillitis, recurrent strep throat Itchy, watery or dry eyes Skin flushes Chronic indigestion, frequently use antacids Always cold especially in extremities Female : PMS Pain in pelvic area Abdominal gas and bloating Loss of sex drive Cystitis, repeated bladder infections Increasing food and chemical sensitivities: severe reaction to tobacco, perfume etc. Female: endometriosis/ovary problems Chronic diarrhea Hives, psoriasis, acne, skin rashes Rectal itching Abnormal muscle aches from exercise Excessive wax in ears Unexpected / unexplained weight gain Impotence Canker sores Athlete’s foot, finger / toenail fungus, ringworm Jock itch “Brain fog” Irritability Memory loss Mental confusion Depression or anger for no reason Anxiety / panic attacks Inability to concentrate Phobic / compulsive Lethargy Mood swings Itchy ears, nose, anus PARASITES Forgetfulness Slow reflexes Gas and bloating Unclear thinking Loss of appetite Yellowish or pale face Fast heartbeat Heart pain Pain in navel Eating more than normal but still feeling hungry Blurry or unclear vision Pain in the back, thighs, shoulders Numb hands Drooling while sleeping Damp lips at night Dry lips during the day Grind teeth while sleep Bedwetting Lethargy, chronic fatigue Dark circles under eyes
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Last night I went to a friend's house, she must have thought I was snooping in her bathroom cupboards as I went pee three times in 5 hours! One of the side effects of a good cleanse is your body eliminates the bloat, which means it all has to come out somehow. This morning I woke up with a mild headache which was expected but I was still annoyed. I hate being reminded that I'm addicted to coffee and sugar. As I ate my giant bowl of steal cut oatmeal I broke down and had half a cup of coffee. I figure candida doesn't drink coffee and my liver can handle it, but my family doesn't need a grump in the house. Also, like I said before, you have to set yourself up success. After breakfast my body continued with a big cleanse (okay, I'll say it, a big bowel movement). One day of eating clean and I'm 1.6 lbs lighter. I know it is all water weight, but this is good because that water was causing the bloat in my belly. Along with our dietary cleanse, one of my goals is to cleanse my life along with my body. Today we set out to once more park both cars in the garage. We have only had the mess in the garage since the flood in the basement forced the stuff from there to be moved to the garage four months ago. Four months is way too long to let a pile build and it's such a slippery slope if you have hoarding tendancies like I do! Two hours, a few garbage bags, return a desk, put stuff away and done. We started two days later then we planned to, but it's better to set yourself up for success right from the beginning. Dennis tried to delay it for another day, citing that we could take the girls out for Dim Sum and start tomorrow, but I convinced him we just need to start! So the rules are simple yet oh so difficult in this society and culture. I'll just give you the basic rule, NO: sugar of any kind (that means fruit as well), wheat, dairy. Also no coffee, no alcohol, no raw food for 10 days, no mushrooms, no peanuts. There are a few more rules but you get the idea. The bottom line is you have to eat real food. So here we go, I hope you enjoy our journey and maybe get motivated to start your own. |
Carol BalsillieRegistered Holistic Nutritionist, Archives
June 2016
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