Last night I went to a friend's house, she must have thought I was snooping in her bathroom cupboards as I went pee three times in 5 hours! One of the side effects of a good cleanse is your body eliminates the bloat, which means it all has to come out somehow.
This morning I woke up with a mild headache which was expected but I was still annoyed. I hate being reminded that I'm addicted to coffee and sugar. As I ate my giant bowl of steal cut oatmeal I broke down and had half a cup of coffee. I figure candida doesn't drink coffee and my liver can handle it, but my family doesn't need a grump in the house. Also, like I said before, you have to set yourself up success. After breakfast my body continued with a big cleanse (okay, I'll say it, a big bowel movement). One day of eating clean and I'm 1.6 lbs lighter. I know it is all water weight, but this is good because that water was causing the bloat in my belly. Along with our dietary cleanse, one of my goals is to cleanse my life along with my body.
Today we set out to once more park both cars in the garage. We have only had the mess in the garage since the flood in the basement forced the stuff from there to be moved to the garage four months ago. Four months is way too long to let a pile build and it's such a slippery slope if you have hoarding tendancies like I do!
Two hours, a few garbage bags, return a desk, put stuff away and done.
Registered Holistic Nutritionist,