I finally did it, a day without caffeine. I was out late last night with the kids and there was the threat of a teacher strike so I turned the alarm off and slept in. When the morning twitter feed said schools were open there was some crying and some smiling in this household, then lunches were packed and kids were signed in just in time for first nutrition break.
Breakfast or snack I always enjoy almond butter on a lightly toasted brown rice cake. Be careful because these things burn if you turn your back for a second.
Since I had extra time today I decided to make homemade Flaxseed wraps for lunch. I found this recipe in "Wheat Belly" by William Davis. The wraps turned out amazing and satisfying with avocado and fried onions.
As my life cleanse continues I'm working on the basement room. This is a room has been an ongoing project since the other basement room flooded four months ago. Again, it's amazing how much stuff fits into one tiny space and even though I've been purging the house of "stuff" for the past year, there is still lots to go. My hoarding tendencies are not going to be easily overcome but this is the year!
Registered Holistic Nutritionist,